Tag: diet

Coronavirus 2020 Series – Building a Better Immune System

April 4, 2020

Building a Better Immune System There are many things that can affect your immune system, making it weak and unable to fend-off infections and viruses such as COVID-19. What can you do to build your immune system? Take more vitamins Vitamin C is one of the biggest immune system boosters by increasing the production of white blood cells. Take vitamin C daily to replenish your body since it does not produce or store it. Vitamin B6 is vital to...

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Surepoint Emergency Center Supports National Healthy Weight Week. Follow These 5 Tips to Make It Successful.

January 22, 2019

National Healthy Weight Week Rather than succumbing to despair, you can use the week to refocus your mind and pursue healthy weight goals. Of course, it always helps to have an arsenal of tips and tricks, so consider these to make it successful.   Rethinking Calorie Counting Is Essential. This time of year is when counting calories and focusing on weight loss tend to become lower priorities. Instead, manage portions by...

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