The Impact of Dehydration on Sports Injuries
Ever had a cramp in the middle of a sports activity and just brushed it off? While this generally happens to most gladiators on the field or court, it’s highly recommended to be aware of how these unique injuries occur. As the weather gets warmer, people of all ages get more involved in outdoor activities, mostly organized sports. This makes it easier for people to be susceptible to dehydration, weakening the body and making sports-related injuries...
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