August is National Wellness Month, a time for us to recognize the importance of maintaining our health, and we’re not just talking about physical well-being. This month-long observance encourages individuals to prioritize their health through regular exercise, a healthy diet, and positive social connections, all of which will help reduce the risk of chronic diseases. Understanding how your body works is the first step to achieving an overall state of wellness. It’s also important to know that your physical welfare can be drastically affected by your mental and emotional wellness. Here at Surepoint Emergency Center, we’re committed to helping you build and maintain a healthy, balanced life.
Different Forms of Wellness and How To Keep Them Regulated
This month, we reflect on the importance of taking care of ourselves in a variety of ways. Each person’s body is different, but the core meaning of “wellness” applies to all. In addition to physical health, there are two other key forms of wellness to take note of: mental and emotional wellness. Below is a helpful guide on how to support each form of your well-being:
Physical Wellness: Listening to and taking care of your physical body can help manage daily stresses in life. Ways to improve or sustain your physical wellness include:
- Walking/Running
- Dancing
- Good Sleeping Routine
- Healthy Diet
- Regular Exercise
Mental Wellness: Being able to deal with the normal stressors of life and still work productively and effectively describes a sound mental state of well-being. Some ways to improve and sustain your mental health include:
- Mindfulness
- Positive Coping Mechanisms
- Meditation
- Positive Surroundings (Family, Friends, etc.)
- Limit Social Media Intake
Emotional Wellness: The ability to regulate your emotions and control life’s stressors while adapting to change. Some ways to regulate your emotions include:
- Journaling or Writing in a Diary
- Coloring
- Talking to a Close Friend or Family Member
- Develop a Concrete Support System
- Therapy
The Costs of Neglecting Your Overall Well-Being
All forms of wellness contribute to the overall state of well-being we should all strive to achieve. Research highlights how neglecting any aspect of wellness, whether physical, mental, or emotional, can increase your risk of medical emergencies beyond your control. Taking care of your body requires a well-rounded approach that adheres to your specific concerns. Some of the biggest contributors to major chronic illnesses are physical inactivity, poor nutrition, stress, and inadequate sleep. A sedentary lifestyle can increase your risk of cardiovascular disease or a heart attack. Chronic stress also plays a huge role in mental and physical health problems, causing health problems such as diabetes, hypertension, and more. Meanwhile, poor nutrition and insufficient sleep can lead to a weakened immune system, digestive problems, or cardiovascular complications.
Surepoint – There When You Need Them Most
While many aspects of our health can be managed at home with positive habits and the right knowledge, serious neglect can potentially lead to a medical emergency. As mentioned earlier, issues like a poor sleeping schedule, stress, poor diet, and being sedentary can contribute to a plethora of chronic illnesses, some of which can become life-threatening. If you encounter any medical emergencies, you can count on Surepoint Emergency Center to be there for you!
At any of our 24-hour facilities, you can expect:
- Personalized Care: We understand that each patient is different, so we tailor our treatments to adhere to meet your unique needs.
- Shorter Wait Times: No matter the emergency, we move quickly to respond to your issues. We offer shorter-than-average wait times, so patients receive the care they need, fast.
- Experienced Medical Staff: Our team of skilled physicians and emergency medical professionals is fully equipped to handle any emergency that walks through the door.
Achieving a sustainable overall state of health isn’t a walk in the park, and sometimes, certain medical conditions can stand in the way. Regardless of the case, Surepoint Emergency Center is available for you 24/7. If you or a loved one is experiencing a medical emergency, don’t wait–visit Surepoint Emergency Center for expert and compassionate care!!!
Surepoint Emergency Center is a modern emergency medical facility open 24/7. As an alternative to the traditional hospital ER experience, we offer convenience and minimal wait time, along with highly-trained emergency medical staff and state-of-the-art equipment.
Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.
Expert convenient care in your neighborhood.
References:
Oster, E., PhD. (2025, January 8). How Risky Are Trampoline Parks? | ParentData by Emily Oster. ParentData by Emily Oster. https://parentdata.org/trampoline-park-injury-risk/
Teague, W. J., Dipnall, J. F., Palmer, C. S., & Beck, B. (2023). Trampoline park injury trends. PEDIATRICS, 153(1). https://doi.org/10.1542/peds.2023-061659
University of Utah Health. (2024, October 3). Before you bounce, know the injury risks of trampolines. The University of Utah Health. https://healthcare.utah.edu/healthfeed/2024/10/you-bounce-know-injury-risks-of-trampolines