Is Your Sniffle Really Just a Cold? Here’s What You Need to Know Before It Gets Worse
Cold weather is coming, and with it, the common cold. While a runny nose and scratchy throat might seem like a minor inconvenience, what starts as a sniffle can quickly spiral into something much worse.
What Is the Common Cold?
The common cold is caused by a variety of viruses, most commonly rhinoviruses. These viruses thrive in cooler temperatures and often strike when your immune system is compromised by stress, lack of sleep, or exposure to the cold. Before you know it, you’re dealing with a sore throat, congestion, sneezing, and fatigue.
But did you know that what seems like a simple cold could turn into bronchitis, sinusitis, or even pneumonia?
Why the Common Cold Is More Dangerous Than You Think
Though it’s “common,” a cold can weaken your immune system, making you vulnerable to more serious infections. One cold can sometimes lead to a cycle of illness that lasts all winter. The common cold might start as a minor inconvenience, but without proper care, it can quickly become more severe.
How to Arm Yourself Against the Cold
There’s no cure for the common cold, but you can prepare your body to handle it better. Here’s how:
- Boost Your Immunity Before the Cold Strikes
Stock up on immune-boosting supplements like zinc and Vitamin C. These are essential for maintaining a strong immune system. Elderberry, with its antiviral properties, can also help shorten the duration of your cold.
- Stay Hydrated
Keeping yourself hydrated helps flush out toxins and keeps mucus thin. Dehydration can worsen symptoms, so drink plenty of water, herbal teas, and broth-based soups to stay on top of your hydration.
- Rest Up
Rest is essential for recovery. Pushing through while sick can make things worse and lead to complications like sinus infections.
- Keep Indoor Air Clean and Moisturized
Running the heater constantly can dry out your sinuses, making it easier for viruses to thrive. A humidifier can help maintain moisture levels in your home and make it harder for viruses to take hold.
When to Visit your local Surepoint Emergency Center: Don’t Wait Until It’s Too Late
- If your cold symptoms last longer than 7 to 10 days or worsen
- If you develop a persistent high fever
- Have difficulty breathing or shortness of breath
- Pressure or pain in the chest
- Persistent headache
- Nausea, vomiting, diarrhea and/or unable to keep fluids down
- Weakness or confusion
If you or your loved one experiences any of these symptoms don’t wait —these could be signs of a more severe infection that requires immediate medical attention.
Our expert medical team at Surepoint Medical Center is available 24/7 to provide fast, personalized care with no appointment needed. If it’s your first cold of the season or you’re struggling with persistent symptoms, we’re here to help you get back to feeling your best.
Don’t let a simple cold sideline you this winter. Visit Surepoint ER for fast, convenient care whenever you need it.
Surepoint Emergency Center is a modern emergency medical facility open 24/7. As an alternative to the traditional hospital ER experience, we offer convenience and minimal wait time, along with highly-trained emergency medical staff and state-of-the-art equipment.
Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.
Expert convenient care in your neighborhood.