Health Issues to Watch Out for and How Surepoint Emergency Center Can Help
As the winter months head this way, it’s important to be aware of the unique health challenges this season can bring. Colder temperatures and more time spent indoors can contribute to a range of health issues. At Surepoint Emergency Center, we’re here to help you navigate these seasonal challenges with ease. We’ll walk you through common winter health issues, what you need to know to stay healthy, and when to seek our care.
Cold and Flu
Winter is prime season for colds and flu, with the cooler weather creating ideal conditions for viruses to spread. Symptoms can range from a mild cough and sore throat to more severe complications like pneumonia.
COVID-19
COVID-19 continues to be a concern, particularly in colder months when people spend more time indoors. Symptoms can overlap with those of the flu, including fever, cough, and difficulty breathing. It’s important to stay updated on vaccinations and follow public health guidelines.
Other Viruses
Aside from colds, flu, and COVID-19, other respiratory viruses can circulate during winter, causing symptoms like cough, congestion, and fatigue.
Asthma and Respiratory Issues
Cold air can trigger asthma attacks or worsen existing respiratory conditions. Dry indoor air from heating systems can also irritate the airways.
How to Prepare for Winter Health
- Boost Your Immune System
Maintain a healthy diet rich in fruits and vegetables and consider getting vaccines to reduce your risk of illness. Additionally, incorporating vitamins and naturopathic remedies can support your immune system. Consider:
- Elderberry: Known for its antiviral properties, elderberry can help reduce the duration and severity of infections.
- Zinc: This essential mineral plays a key role in immune function and can help reduce the risk of infections.
- Vitamin C: Found in citrus fruits and supplements, Vitamin C is known to support immune health and overall wellbeing.
- Dress Appropriately
Layer your clothing to stay warm and protect yourself from cold injuries. Wear proper footwear to avoid slips and falls during the wet and slippery weather and keep walkways clear of hazards like ice, snow, etc.. - Stay Hydrated
People often forget to drink when it isn’t hot outside; and cold/flu illnesses are worsened by the dehydration caused by fever, cough, work of breathing and keeping warm. - Maintain Indoor Air Quality
Use a humidifier to prevent dry air and keep your living space comfortable. Regularly clean your heating system to ensure it’s working efficiently. - Follow Public Health Guidelines
Self-isolate if sick to prevent the spread of illnesses to their friends, family, coworkers, and the public if at all possible, besides seeking healthcare or other pertinent tasks. Get vaccinated and practice good hygiene to protect yourself and others.
When Should You Go to The Emergency Room?
If you’re experiencing severe symptoms related to winter health issues, including difficulty breathing, extreme fatigue, or signs of severe respiratory infections, seek medical attention at Surepoint ER. If you find that you’re getting progressively more ill from the flu, COVID-19, or other viruses, stop by to receive prompt care. We offer fast, compassionate care without the wait times of a traditional emergency room.
Stay warm, stay healthy, and remember that we’re right around the corner if you need us.
Surepoint Emergency Center is a modern emergency medical facility open 24/7. As an alternative to the traditional hospital ER experience, we offer convenience and minimal wait time, along with highly-trained emergency medical staff and state-of-the-art equipment.
Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.
Expert convenient care in your neighborhood.