Emergency Room for Hypertension (High Blood Pressure) Care

Hypertension, or high blood pressure, doesn’t have one clear cause. Its origins are often uncertain, but certain factors increase the risk. Hypertension can be essential (unknown cause) or secondary (due to specific issues). About 90-95% of adults have primary hypertension, lacking a known cause. Secondary hypertension stems from conditions like kidney problems. Proper treatment involves addressing these issues, reducing blood pressure, and lowering the risk of severe complications like heart disease and stroke. Common causes of hypertension include:

• Genetics: Family history of hypertension increases the risk.
  Unhealthy Lifestyle: Poor diet, lack of exercise, and excess weight.
  High Salt Intake: Consuming too much sodium can raise blood pressure.
• Alcohol Consumption: Excessive drinking can lead to hypertension.
• Stress: Chronic stress and high levels of anxiety can contribute.
• Smoking: Tobacco use damages blood vessels, increasing pressure.
• Chronic Kidney Disease: Impaired kidney function can result in hypertension.
• Sleep Apnea: Interrupted breathing during sleep can raise blood pressure.
• Hormonal Disorders: Conditions like thyroid disorders or adrenal gland tumors.
• Medications: Some medications, including birth control pills, can elevate blood pressure.
• Age: Blood vessels become less flexible with age, increasing susceptibility.
• Gender: Men are generally more prone to hypertension, while women become at higher risk after menopause.

To diagnose hypertension, visit a Surepoint Emergency Center for a blood pressure measurement using a cuff (sphygmomanometer). The cuff is placed around your upper arm, inflated, and then slowly released. The reading comprises two numbers: systolic (top) measures pressure during heartbeats, and diastolic (bottom) measures pressure between beats. Normal blood pressure is below 120/80 mm Hg for most adults. High blood pressure is consistent with systolic readings of 130 mm Hg or higher or diastolic readings of 80 mm Hg or higher. If diagnosed, your doctor may recommend home monitoring and lifestyle changes or medications to lower your blood pressure. Common hypertension treatments include:

Lifestyle Changes:

• Choose heart-healthy foods like the DASH eating plan, combined with a low-salt diet.
• Limit alcohol intake and seek support from resources like the Alcohol Treatment Navigator.
• Engage in regular physical activity to lower and control high blood pressure levels.
• Aim for a healthy weight; even a 3-5% weight loss can improve blood pressure.
• Quit smoking.
• Manage stress through relaxation techniques, counseling, or support groups.
• Ensure 7-9 hours of good-quality sleep; establish regular sleep routines and a calming bedtime routine.

Medications:

• Angiotensin-converting enzyme (ACE) Inhibitors: Prevent blood vessel narrowing.
• Angiotensin II Receptor Blockers (ARBs): Maintain blood vessel openness.
• Calcium Channel Blockers: Relax blood vessels by preventing calcium entry.
• Diuretics (Thiazides): Remove excess water and salt from the body, reducing blood volume.
• Beta Blockers: Slow heart rate and reduce blood volume; used in specific cases.

Taking prescribed medications and embracing a heart-healthy lifestyle are vital steps in controlling high blood pressure and preventing heart disease. Early detection through regular check-ups is crucial, allowing timely intervention. By consistently monitoring your health and making healthy choices, you significantly reduce the risks associated with hypertension and enhance your overall well-being. Take the first step towards a healthier you by visiting a Surepoint ER today for your blood pressure test.