Health & Wellness Archives

National Wellness Month - Dedicating Your Efforts to a Healthy State of Being

July 17, 2025

August is National Wellness Month, a time for us to recognize the importance of maintaining our health, and we’re not just talking about physical well-being. This month-long observance encourages individuals to prioritize their health through regular exercise, a healthy diet, and positive social connections, all of which will help reduce the risk of chronic diseases. Understanding how your body works is the first step to achieving an overall state...

Jump Into Action, But Away From Harm – How You Can Prevent Your Child From Trampoline Park-Related Injuries

July 17, 2025

Trampoline parks combine two favorite childhood activities – jumping and parks – into one enjoyable attraction for children of all ages. While they offer hours of fun, trampoline parks are associated with a range of injuries that could turn a good day into a medical emergency. If an accident does happen, Surepoint Emergency Center is prepared to treat any injury quickly, compassionately, and with expert care! What Kind Of Injuries Can My...

Back-to-School Illness Prevention Guide: How to Keep Your Child Safe in the Classroom

July 17, 2025

With the school year quickly approaching and it's time to get prepared, not just with clothes and supplies and introductions to the new teacher and classes, but with the knowledge to prevent contractible illnesses. When a student returns to the classroom, they’re susceptible to a variety of infectious diseases that spread quickly in group settings like their school. While this is a normal part of life, it’s important to know what these diseases...

Leave It All On The Field – But Not Your Health! Different Ways Football Causes Injuries and How To Avoid Them

July 17, 2025

With football season around the corner, parents everywhere are experiencing a similar mix of emotions – excitement, worry, thrill, and concern; especially when it comes to the safety of their child on the field. It’s no secret that football is one of the most physical sports around. Injuries in football are common due to the high-impact nature of the sport. A critical component of the game that fans love the most is the physical contact–players...

Local Helping Local: Join the Kerrville Flood Relief Effort

July 7, 2025

From all of us at Surepoint Emergency Centers, our hearts go out to the families and communities impacted by the devastating floods in Kerrville and the surrounding Hill Country. This region holds a special place in the heart of many Texans, including us, and we are deeply saddened by the loss and destruction brought by this disaster. KERRVILLE, TX — The Kerrville community is reeling from catastrophic flooding that struck over the July 4th...

Summer Bites That Can Go South: When Insect Stings and Snake Bites Need ER Care

June 20, 2025

With summer in full effect, outdoor activities become a common occurrence for those who enjoy having fun in the sun. It’s important to stay alert while outside, as dangers are lurking that may not be noticed at first. Texas is no safari, but it’s home to many critters that can pose a threat to humans, specifically insects and snakes. The wrong encounter could lead to physical discomfort from itching and swelling, or even worse situations, a trip...

Poolside Emergencies: Water Fun That Can Turn Serious, Fast

June 20, 2025

During the heat of the summer, pools are a seasonal staple, providing an oasis escape from soaring temperatures. But while they provide fun and relief, they can be deceptively dangerous if safety isn’t prioritized. Whether you’re a strong swimmer or not, it’s crucial to stay alert and recognize when a person needs help in the event of an emergency in or around water. If a pool-related emergency does occur, you can count on Surepoint Emergency...

When Water Wasn’t Enough: The Day a Young Boy Landed in the ER

June 20, 2025

It was a hot Texas afternoon when 10-year-old Jack started feeling "weird," as he put it. What began as a normal summer day at football practice quickly spiraled into something far more alarming. This is the story of how a common, preventable condition turned into a medical emergency—and what every parent, caregiver, and adult should know about dehydration in children. The Warning Signs We Overlook Jack is a 10-year-old pee-wee football...

Too Hot to Handle: When Summer Heat Becomes a Medical Emergency

June 20, 2025

Texans are no strangers to many things: football, southern hospitality, and intense heat! Summers in Texas can be fierce, prompting even the most seasoned citizens to seek shade from the blazing temperatures. Recent reports show that Texas summers are getting hotter and lasting longer, with some cities experiencing average temperatures in the 80s and 90s for weeks at a time. As outdoor activities become more common, it’s essential to understand how...

When Fireworks Fizzle: Common July 4th Injuries that Bring People to the ER

June 20, 2025

America, the beautiful! As we approach the birth of our great nation, we also prepare for an exciting tradition: fireworks! These colorful displays are devices that use gunpowder and combustible chemicals that produce dazzling explosions when ignited. While these exhilarating instruments are thrilling to watch, they should be handled with extreme caution–they are not ‘toys”. Improper use can lead to serious injuries, some of which can land a...

The Impact of Dehydration on Sports Injuries

May 21, 2025

Ever had a cramp in the middle of a sports activity and just brushed it off? While this generally happens to most gladiators on the field or court, it’s highly recommended to be aware of how these unique injuries occur. As the weather gets warmer, people of all ages get more involved in outdoor activities, mostly organized sports. This makes it easier for people to be susceptible to dehydration, weakening the body and making sports-related injuries...

Men’s Health Month: Healthy Foods = Healthy Body

May 21, 2025

“You are what you eat.” Few statements are ever so true when it comes to heart health. The human body relies on a constant supply of nutrients for proper body functionality and protection from harmful pathogens. Research shows how our diet directly impacts heart health and overall well-being. In fact, an unhealthy diet is considered a major risk factor for a range of chronic diseases. What you eat can dictate your energy levels, physical health,...

Common Summertime Illnesses

May 21, 2025

Hello Summer! We’ve made it back to one of the hottest and brightest seasons of the year– a perfect time for outdoor fun, family travel, and chasing “good vibes”. But as we soak up the sun, it’s important to stay mindful of common illnesses and diseases that tend to spike during this season. Warmer temperatures encourage more outdoor activity, which can increase the risk of certain health issues like heat-related illnesses, dehydration, or...

Staying A Stroke Ahead: Recognizing the Urgency in Strokes

May 21, 2025

Let’s talk about something that doesn’t get enough attention as it should–strokes. While common, strokes are extremely serious and often life-threatening if not treated immediately. In this article, we’re going to break down what causes strokes, how to recognize early signs, and what steps to take if an emergency arises. Here at Surepoint Emergency Center, we’re always ready to act fast when emergencies like these happen. What is a...

Women’s Health Month – Prioritizing Women’s Health with Surepoint Emergency Center

April 16, 2025

As we celebrate Women’s Health Month, we want to raise awareness about health issues unique to women while encouraging every woman to make her health a priority. At Surepoint Emergency Center, we’re dedicated to providing comprehensive emergency care for women of all ages. Women’s Health Month serves as a powerful reminder to women across the country to care for and maintain their health. There are some health conditions that women have that...

Category: Health & Wellness