Tag: clean eating

Gardening is Good For You

September 30, 2020

Gardening is an exercise. With more people staying home, the popularity of gardening is growing like a weed. And we're starting to see the physical benefits behind gardening as well! Getting a perfect organic tomato or a gorgeous rose from your own garden can give you a feeling of an amazing accomplishment. Even growing a misshapen pepper or a daisy can make you proud. But did you know that gardening is a good workout, too? You might not...

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Surepoint Emergency Center Supports National Healthy Weight Week. Follow These 5 Tips to Make It Successful.

January 22, 2019

National Healthy Weight Week Rather than succumbing to despair, you can use the week to refocus your mind and pursue healthy weight goals. Of course, it always helps to have an arsenal of tips and tricks, so consider these to make it successful.   Rethinking Calorie Counting Is Essential. This time of year is when counting calories and focusing on weight loss tend to become lower priorities. Instead, manage portions by...

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