Time to Spring Forward – How Time Change Affects Your Health
March 7, 2019
Time Change Sunday, November 1, marks the beginning of Daylight-Saving Time in Texas, and unlike the transition in November when the clocks fall back an hour, in March you will lose an extra hour of time, as well as sleep. Although it’s only an hour, it can have a serious disruption on your body clock (the circadian rhythm). Here are a few ways the time change may affect your health. Quality of Sleep People naturally stay up late...
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