Essential Wellness Tips for Staying Healthy This Winter

January 5, 2025

Health Issues to Watch Out for and How Surepoint Emergency Center Can Help

As the winter months head this way, it’s important to be aware of the unique health challenges this season can bring. Colder temperatures and more time spent indoors can contribute to a range of health issues. At Surepoint Emergency Center, we’re here to help you navigate these seasonal challenges with ease. We’ll walk you through common winter health issues, what you need to know to stay healthy, and when to seek our care.

Cold and Flu
Winter is prime season for colds and flu, with the cooler weather creating ideal conditions for viruses to spread. Symptoms can range from a mild cough and sore throat to more severe complications like pneumonia.

COVID-19
COVID-19 continues to be a concern, particularly in colder months when people spend more time indoors. Symptoms can overlap with those of the flu, including fever, cough, and difficulty breathing. It’s important to stay updated on vaccinations and follow public health guidelines.

Other Viruses
Aside from colds, flu, and COVID-19, other respiratory viruses can circulate during winter, causing symptoms like cough, congestion, and fatigue.

Asthma and Respiratory Issues
Cold air can trigger asthma attacks or worsen existing respiratory conditions. Dry indoor air from heating systems can also irritate the airways.

How to Prepare for Winter Health

Boost Your Immune System
Maintain a healthy diet rich in fruits and vegetables and consider getting vaccines to reduce your risk of illness. Additionally, incorporating vitamins and naturopathic remedies can support your immune system. Consider:

Elderberry: Known for its antiviral properties, elderberry can help reduce the duration and severity of infections.
Zinc: This essential mineral plays a key role in immune function and can help reduce the risk of infections.
Vitamin C: Found in citrus fruits and supplements, Vitamin C is known to support immune health and overall wellbeing.

Dress Appropriately
Layer your clothing to stay warm and protect yourself from cold injuries. Wear proper footwear to avoid slips and falls during the wet and slippery weather and keep walkways clear of hazards like ice, snow, etc..
Stay Hydrated
People often forget to drink when it isn’t hot outside; and cold/flu illnesses are worsened by the dehydration caused by fever, cough, work of breathing and keeping warm.
Maintain Indoor Air Quality
Use a humidifier to prevent dry air and keep your living space comfortable. Regularly clean your heating system to ensure it’s working efficiently.
Follow Public Health Guidelines
Self-isolate if sick to prevent the spread of illnesses to their friends, family, coworkers, and the public if at all possible, besides seeking healthcare or other pertinent tasks. Get vaccinated and practice good hygiene to protect yourself and others.

When Should You Go to The Emergency Room?

If you’re experiencing severe symptoms related to winter health issues, including difficulty breathing, extreme fatigue, or signs of severe respiratory infections, seek medical attention at Surepoint ER. If you find that you’re getting progressively more ill from the flu, COVID-19, or other viruses, stop by to receive prompt care. We offer fast, compassionate care without the wait times of a traditional emergency room.

Stay warm, stay healthy, and remember that we’re right around the corner if you need us.

Surepoint Emergency Center is a modern emergency medical facility open 24/7. As an alternative to the traditional hospital ER experience, we offer convenience and minimal wait time, along with highly-trained emergency medical staff and state-of-the-art equipment.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

What To Do When a Cold Becomes a Sinus Infection

December 31, 2024

Here’s how to know and what to do when your cold becomes a sinus infection. Winter is the season for sniffles and colds, and while many colds clear up on their own, some can turn into a sinus infection. But how do you know when your cold has crossed that line? Let’s break down the differences between a cold and a sinus infection, what to watch for, and when to seek help.

Cold

A cold is a viral infection that affects the upper respiratory tract, causing symptoms like:

Runny nose
Cough
Sore throat
Mild fatigue

Usually, colds last for about 7-10 days and improve without needing medical intervention.

Sinus Infection

A sinus infection (also known commonly as sinusitis), on the other hand, occurs when the cavities around your nasal passages become inflamed and blocked, often after a cold. Unlike the common cold, sinus infections can be caused by bacteria and could require medical treatment, depending on severity.

Symptoms of a Sinus Infection

It’s easy to confuse sinusitis with a lingering cold, but there are a few signs to look out for that may indicate it’s time to consider a sinus infection:

Thick, yellow or green nasal discharge
- If your mucus changes from clear to thick and discolored, it’s a key indicator of a sinus infection.
Facial pain or pressure
- A telltale sign of a sinus infection is pain or pressure around your forehead, eyes, or cheeks that worsen when bending over.
Headaches
- Sinus infections can cause throbbing headaches, particularly around the sinus areas.
Fever
- A low-grade fever may accompany a sinus infection, which is not common with a cold.
Prolonged symptoms
- If your cold symptoms last longer than 10 days or worsen after initially improving, it could be sinusitis.

When Should You Go to The Emergency Room?

In many cases, sinus infections clear up on their own, but you should seek medical attention if:

You’ve had symptoms for more than 10 days without improvement
Worsening symptoms like:
- fatigue
- unable to eat/drink
- altered mental status
- dizziness
- shortness of breath
- tightness in your chest
You experience severe pain or swelling in your face or around your eyes
Headache not relieved by over the counter medications
Your fever, if you have one, exceeds 101 and/or is not relieved by over the counter medications
You’re dealing with recurrent sinus infections or symptoms that keep coming back

When You’re Feeling Your Worst, Surepoint Emergency Centers are at their Best!

Dealing with a sinus infection can feel like a never-ending wave of congestion, headaches, and fatigue. When your cold symptoms take a turn for the worse, Surepoint Emergency Centers are here to get you back to feeling your best.

Our team can provide quick relief without the wait of a traditional emergency room. Don’t let a sinus infection keep you down. Stop by your local Surepoint Emergency Center today for fast, compassionate care that gets you going again.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

Start 2025 Right with Healthy New Year’s Resolutions That Stick

December 30, 2024

As the calendar flips to a new year, it’s natural to think about changes you want to make. But when it comes to setting resolutions, it’s important to focus on goals that are realistic and sustainable. Healthy habits don’t have to be daunting. Small, consistent changes can lead to big results.

Here are some tips to help you start the new year on the right foot and keep your health goals on track.

1. Move More, Sit Less

You don’t need a gym membership to get moving. Commit to small, achievable goals, like walking 10 minutes a day or taking the stairs instead of the elevator. Over time, those little steps can add up to big improvements in your fitness and energy levels. Regular movement not only strengthens your body but also improves your mood and reduces stress. Find an activity you enjoy, like dancing or biking, to make staying active fun and sustainable. If you will be active outside during cold weather, remember to dress appropriately to avoid cold injuries, and wearing proper footwear will help avoid any falls/injuries when the ground is wet or slippery. Also ensuring that you keep your walkways clear of hazards like ice or snow will help prevent any sprains that may keep you from being active!

2. Eat for Nourishment, Not Perfection

Eating healthy doesn’t mean giving up your favorite foods. Instead, aim for balance. Incorporate more fruits, vegetables, lean proteins, and whole grains into your diet, and enjoy indulgences in moderation. Start by making small swaps, like replacing sugary drinks with water or adding an extra serving of vegetables to your meals. Over time, these changes can help you feel more energized and maintain a healthy weight.

3. Prioritize Your Mental Health

Stress can take a toll on both your mind and body. Make time for activities that help you relax, be it yoga, journaling, or spending time with loved ones. Even a few minutes a day dedicated to mindfulness or meditation can make a big difference in how you feel. Remember, taking care of your mental health is just as important as taking care of your physical health.

4. Stay Hydrated

Drinking enough water is one of the simplest ways to support your overall health. When temperatures are lower people often forget to keep drink water. However symptoms of cold/flu illnesses are worsened by the dehydration caused by fever, cough and the extra work your body requires to keep you warm. Keeping a reusable water bottle with you throughout the day as a reminder to sip often is a great solution. Staying hydrated improves your energy levels, supports digestion, and keeps your skin looking healthy. If plain water isn’t appealing, try adding a slice of lemon or cucumber for a refreshing twist.

5. Schedule Your Check-Ups

Preventive care is key to staying healthy. Schedule your annual physicals to address potential health concerns before they become bigger issues. Use the start of the year as an opportunity to review your family medical history and discuss any concerns with your doctor. Staying proactive about your health helps you catch problems early and stay on top of your wellness goals.

For sudden injuries or illnesses make sure to get to your local Surepoint Emergency Center for quick evaluation and treatment, to prevent prolonged recoveries.

6. Sleep Smarter

Good sleep is the foundation of a healthy lifestyle. Create a bedtime routine, avoid TV, phone and computer time before bed, and aim for 7-9 hours of quality sleep each night. Poor sleep can lead to fatigue, irritability, and even long-term health issues, so make rest a priority. Consider creating a calming bedtime ritual, like reading or listening to soothing music, to help you unwind.

When You’re Ready to Feel Your Best, Surepoint ER is Here

A new year is a great time to focus on your health, but even the best resolutions can face challenges. If you’re dealing with a minor injury, an unexpected illness, or you need a little extra support to stay on track, Surepoint Emergency Center is here to help. With compassionate care and no long waits, we’re ready to help you feel your best so you can keep working toward your goals.

This year, let us be your partner in health. When you’re committed to a healthier you, we’re committed to helping you get there.

Use the locator map below to find the Surepoint Emergency Center close to you!

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

Is it bacterial or viral? Now you know in 15 minutes!

December 16, 2024

Since bacterial and viral infections are clinically indistinguishable, physicians are often challenged to decide whether to treat with antibiotics or not. By providing rapid, accurate host response information to differentiate bacterial and viral infections, MeMed BV^® helps physicians to make faster, more informed decisions.

At Surepoint Emergency Centers, our team is dedicated to ensuring fast accurate treatment to every patient. That is why we became the FIRST Emergency Center to implement this system in the DFW!

Diagnostic uncertainty leads to antibiotic misuse

To learn more about how Surepoint Emergency Centers is securing fast accurate results for our North & South Texas residents check out this video of Medical Director Dr. Christian Moya explaining just how beneficial this test is for treating patients:

If you or your loved one has experienced a Fever within the past 7 days this test could help tell us if the source of your infection is Bacterial or Viral and ensure that you get the proper treatment today!

Use the locator map below to find the Surepoint Emergency Center close to you!

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

Mono vs. Strep Throat: The Shocking Differences You Need to Know!

December 4, 2024

A sore throat can feel like just another nuisance, but what if it’s something more serious? With conditions like mononucleosis and strep throat lurking behind the scenes, it’s crucial to know when to take action. The last thing you want is to brush off a serious illness as just a common cold! Here are seven telltale signs that your sore throat might require an ER visit—don’t ignore them!

Mono vs. Strep Throat: The Differences You Need to Know:

First off, the biggest difference lies in the cause. Mono is caused by the Epstein-Barr virus (EBV), while strep throat is caused by the Streptococcus bacteria. This distinction matters because it affects how each condition is treated. Spoiler alert: antibiotics won’t help with mono! So then how do you tell the difference? How do you know when it’s serious enough to seek medical attention?

Mono

The nickname for mononucleosis, or mono, is the kissing disease:

The nickname comes from the fact that the Epstein-Barr virus (EBV), which causes mono, is spread through saliva. You can get mono by kissing someone who has it, or by sharing a glass or utensils with them. You can also get mono by sitting close to someone who has EBV and is coughing or sneezing.

Mono is a contagious disease that primarily affects adolescents and young adults. Symptoms include tiredness, fever, soreness, and an overall feeling of being unwell. Most people recover from mono with rest and self-care.

Symptoms of infectious mononucleosis include:

Extreme fatigue
Fever
Sore throat
Headaches and body aches
Swollen lymph nodes in the neck and armpits
Swollen liver or spleen or both
Rash

Enlarged spleen and a swollen liver are less common symptoms. For some people, their liver or spleen or both may remain enlarged even after their fatigue ends.

While most people get better in 2 to 4 weeks, some may feel fatigued for several more weeks. Occasionally, the symptoms of infectious mononucleosis can last for 6 months or longer.

Strep Throat

Group A Streptococcus (group A strep bacteria) cause strep throat and is contagious.

Common symptoms include:

Fever
Pain when swallowing
Red and swollen tonsils
Sore throat that started very quickly and may look red
Swollen lymph nodes in the front of the neck
Tiny, red spots on the roof of the mouth, called petechiae
White patches or streaks of pus on the tonsils

Less common symptoms, especially for children, may include:

Headache
Nausea or vomiting
Rash (scarlet fever)
Stomach pain

Complications can occur after a strep throat infection if the bacteria spread to other parts of the body.

Complications can include:

Abscesses (pockets of pus) around the tonsils or in the neck
Ear infections
Post-streptococcal glomerulonephritis (a kidney disease)
Rheumatic fever (a disease affecting the heart, joints, brain, skin)
Sinus infections

When Should You Go to The Emergency Room for Strep Throat?

Sore throats and fevers are common symptoms of many mild illnesses. However, you may require emergency care if they are accompanied by any of the following symptoms:

Difficulty breathing
Shortness of breath
Inability to swallow
Loss of voice
Inability to fully open your mouth
High fever
Swelling on either side of your throat

If you are experiencing any of these symptoms alongside a sore throat, do not wait to be seen by a medical professional. If left untreated, the virus or bacteria causing your symptoms can lead to serious health problems in other parts of the body. Get to your neighborhood Surepoint Emergency Center today for quick diagnostic tests to check if a sore throat is caused by group A Streptococcus, or any other bacteria/virus, so that swift therapy can be prescribed.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

7 Asthma Emergency Signs You Need Know!

December 4, 2024

Asthma can be a sneaky foe, lurking in the background and catching you off guard when you least expect it. While many people manage their symptoms at home, there are critical moments when that trusty inhaler just won’t cut it. If you or a loved one suffer from asthma, knowing when to head to the emergency room could be a lifesaver. Here are seven signs that you need to act fast!.

What is Asthma?

According to the National Heart, Lung, and Blood Institute (NIH) “Asthma is a chronic (long-term) condition that affects the airways in the lungs. The airways are tubes that carry air in and out of your lungs. If you have asthma, your airways can become inflamed and narrowed at times. This makes it harder for air to flow out of your airways when you breathe out.”

About 1 in 13 people in the United States have asthma, according to the Centers for Disease Control and Prevention. It affects people of all ages and often starts during childhood. Certain things, such as pollen, exercise, viral infections, or cold air, can set off or worsen asthma symptoms. These are called asthma triggers. When symptoms get worse, you can experience an asthma attack.

There is no cure for asthma, but treatment and an asthma action plan can help you manage the condition. The plan may include monitoring, avoiding triggers, and using medicines.

Is Your Asthma Acting Up? 7 Signs You Need to Rush to the ER NOW!

1. Wheezing That Won’t Quit

Wheezing can be a normal part of asthma, but if you find yourself wheezing continuously, it might be time to seek help. If your breathing sounds like a whistle, and it’s persistent, don’t take it lightly!

2. Inhaler Isn’t Working

You just took a puff, and yet you still feel like you’re gasping for air. If your inhaler isn’t providing relief, it’s a clear signal that you need immediate medical attention. This could indicate a severe asthma attack that requires professional care.

3. Blue Lips or Fingertips

This is a classic warning sign! If you notice a bluish tint to your lips or fingertips, your body isn’t getting enough oxygen. This is a serious condition and warrants a trip to the ER without delay.

4. Rapid Breathing or Heart Rate

If you’re breathing more than 30 times a minute or your heart is racing like you’ve just run a marathon, it’s time to take action. These symptoms can signify that your asthma is escalating, and medical intervention is necessary.

5. Difficulty Speaking or Performing Simple Tasks

If you’re struggling to speak in full sentences or can’t complete simple tasks without pausing to catch your breath, don’t wait! This indicates that your asthma is severely affecting your ability to breathe.

6. Feeling Anxious or Confused

When your oxygen levels drop, it can affect your brain. If you start to feel anxious, confused, or dizzy, don’t brush it off. These can be signs of a serious asthma attack, and it’s time to get help.

7. Persistent Coughing or Chest Pain

A persistent cough that doesn’t go away or chest pain that intensifies can indicate a worsening condition. If you find yourself in this situation, it’s crucial to seek emergency care.

Don’t Wait – Act Now!

Asthma is unpredictable, and knowing when to go to the ER can make all the difference. If you or someone you’re with experiences any of these signs, don’t hesitate. Call for help, and get to the nearest emergency room. Remember, your health is worth it!

Managing asthma can be challenging, but being informed is your best defense. Always keep your inhaler on hand, stay aware of your symptoms, and don’t ignore the warning signs. Stay safe, and breathe easy!

Our highly trained medical staff is ready to provide fast, expert Asthma care 24/7. We’re here to help you recover quickly and safely. No long wait times, no hassle, just quality care when you need it most.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

Top 3 Thanksgiving Related Emergencies To Avoid

November 26, 2024

Thanksgiving is the official start of the Holiday Season. It is a festive time when we gather with our loved ones and eat to our heart’s content. This celebration is also unfortunately a busy time for Emergency Rooms. At Surepoint Emergency Centers we are dedicated to getting you treated and back on your feet fast, so that you can continue to celebrate with your loved ones.

1. Knife Injuries

Preparing large holiday meals is stressful, no matter how experienced you are in the kitchen. Working under pressure and time constraints with sharp utensils can easily lead to accidents. To help prevent cuts and lacerations, try the following:

Take your time while cutting and prepping your food
Don’t leave sharp knives on the edge of counters or the table as they could cut someone should they fall to the floor
Don’t put sharp knives or objects a sink with dish water, often times we forget and later results in cuts when cleaning up
Be careful when opening canned goods and handling lids after opening or when compacting the trash
Always use a cutting board when dicing produce
If your children are helping you, always supervise their activities in the kitchen

Accidents happen, you or your loved one has an unfortunate slip of the knife, knowing when to seek emergency care is crucial. If you or your loved one has any of the following, get to your local Surepoint Emergency Center for fast treatment:

Blood is spurting out
The cut is jagged or gapping and is deeper than ¼ inch
There is severe bleeding
The cut is made by a rusty object
The cut is over a joint and opens every time you move
The bleeding won’t stop even after ten minutes of applying steady pressure
Muscle, fat or bone can be seen through the wound

In many cases, cuts and lacerations are minor and are not a cause for concern. If your cut is severe or very painful, please visit one of our closest Emergency Center locations immediately.

2. Burns

Holiday cooking often means you are trying to cook multiple dishes at once. Unfortunately, trying to do too many things at once can make it easy to bump into other people in the kitchen and knock over hot pans. These tips can help you prevent severe burns in the kitchen:

Always place pot handles facing inwards to prevent bumping into them
Never leave food in the oven or stovetop unattended
Never throw water onto a grease fire because it can cause the flames to spread
Do not open the door if there is a fire inside your oven. Instead, turn off the oven
Take necessary precautions if you are deep frying your turkey. For instance, make sure the bird is fully thawed (never put any items in hot grease/oil that are wet or not completely thawed as it will make the grease boil, pop, and erupt)
Never attempt to deep fry a turkey indoors. Choose a cleared, contained space outdoors and lower the bird into the hot oil from a safe distance.

Accidents happen, you or your loved one sustains a burn, knowing when to seek emergency care is crucial. If you or your loved one has any of the following, get to your local Surepoint Emergency Center for fast treatment:

The burn is large: The burn is larger than 3 inches in diameter
The burn is on a sensitive area: The burn is on your face, hands, feet, groin, buttocks, or a major joint
The burn shows signs of infection: The burn is red, swollen, oozing, or painful
You have a medical condition that increases your risk of infection: You have diabetes or a weakened immune system
Begin swelling very quickly

In many cases, burns are minor and are not a cause for concern. If your burn is severe or very painful, please visit one of our closest Emergency Center locations immediately.

3. Food Poisoning

Thanksgiving is all about food, so it’s no surprise that food poisoning is at the top of the list of reasons why many Americans end up in the ER during this time of year. Food poisoning is often the result of poor handling, cooking turkey and other foods, and storing leftovers which can lead to bacterial infections. Implementing these few safety measures will ensure your family holiday doesn’t end in disaster:

Thawing the turkey in the refrigerator, or cold water instead of leaving out on the counter/sink
Washing your hands with soap after handling raw meat
Using separate cutting board or cleaning between food items to avoid contamination
Using a meat thermometer to ensure your meat has reached a safe temperature
Consuming leftovers within 3-4 days, and warming to at least 165°F before eating them

Symptoms of food poisoning are similar to those of the flu, except for fever, which is more likely to occur with the flu, and should be treated the same. Typically symptoms will begin from two hours to two days after eating the tainted food; however True food poisoning can start as soon as 15-30 minutes after ingestion. Some of those serious symptoms will include:

Headache
Nausea
Diarrhea and/or vomiting
Stomach cramps or pain

More serious symptoms can include blurred vision, fatigue and a dry mouth.

In many cases, food poisoning symptoms are minor and are not a cause for concern. If your symptoms are severe or very painful, please visit one of our closest Emergency Center locations immediately. Let our team get you immediate relief and on the road to recovery fast!

While the Top 3 Thanksgiving-Related Emergencies you should avoid are important, our clinical team would like to make sure you know that MOST medical problems involving eating at Thanksgiving are from Over Eating, Over Drinking, & Not Following Their Diet; especially for those with serious Health Conditions such as:

Diabetes
Congestive Heart Failure
Acid Reflux (GERD)
Irritable Bowel Syndrome (IBS)
Gallbladder Issues
Crohn’s Disease
Food Allergies

Please make sure you’re following your recommended diet, and plan menu items for those that have food allergies or special dietary needs. This will help avoid medical complications during a time of Thanksgiving. If you or your loved one does unfortunately experience any abnormal symptoms get to your closest Surepoint Emergency Center immediately. Let our team get you immediate relief and on the road to recovery fast!

Surepoint Emergency Center is a modern emergency medical facility open 24/7/365. As an alternative to the traditional hospital ER experience, we offer convenience and minimal wait time, along with highly-trained emergency medical staff and state-of-the-art equipment.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Fast convenient care in your neighborhood.

Celebrating Community and Tradition: Tarleton State University Fort Worth Campus' Inaugural Tree Lighting Ceremony

November 15, 2024

Celebrating Community and Tradition: Tarleton State University Fort Worth Campus’ Inaugural Tree Lighting Ceremony

On the evening of November 14, 2024, the Tarleton State University Fort Worth campus transformed into a winter wonderland, as students, alumni, and faculty gathered for the inaugural Tree Lighting Ceremony. This special event marked the beginning of the holiday season and provided a beautiful opportunity for the Tarleton community to come together, celebrate, and reflect on the spirit of unity that defines the university.

A Night to Remember

As the sun set, the campus was adorned with festive lights and decorations, creating a warm and inviting atmosphere. Students, faculty, and alumni arrived, excited to partake in this cherished tradition. The air was filled with laughter, music, and excitement, setting the stage for an evening of joy and celebration. The ceremony began with a heartfelt welcome from university officials who emphasized the importance of community and togetherness. Festivities included photos with ornament decorating, letters to Santa, games, inflatable sleigh, photos with Santa, and of course the famous Oscar P.!

A Special Partnership

Surepoint Emergency Centers was in attendance to celebrate this historic moment, as an official Tarleton State University Athletic Sponsor. Our team was thrilled to be able to show the importance of community support, health and well-being, reflecting Tarleton’s commitment to not only education but also to the overall health of its students and the surrounding community. Representatives from Surepoint joined in the festivities, engaging with attendees and sharing information about their services, reinforcing the bond between the university and local businesses.

A Symbol of Hope and Unity

As the countdown to the tree lighting began, everyone held their breath in anticipation. With a flick of a switch, the magnificent tree sparkled to life, illuminating the night with thousands of twinkling lights. The crowd erupted in cheers, and the scene was filled with smiles, hugs, and shared moments of joy. Dr. James Hurley- President of Tarleton State University closed with these remarks:

“Thanksgiving, Merry Christmas, Happy New Year. Whatever you celebrate, celebrate it with a lot of love, and remember the season because we’re a family. Cherish your family, both your Tarleton State family, and your external family. May you forever Bleed Purple.”

Building Traditions

The Tree Lighting Ceremony is expected to become a cherished tradition at the Tarleton Fort Worth campus, bringing together students from various disciplines, alumni who have gone on to make an impact in their fields, and faculty who inspire the next generation of leaders. It serves as a reminder that the Tarleton spirit thrives not just in academic excellence, but in the bonds formed between its members.

Health & Wellness – Surepoint Emergency Center

Health and wellness are paramount to student success. Surepoint Emergency Centers is committed to serving all of the Emergent healthcare needs of Tarleton State University Students, Faculty, Alumni and their families.

Need emergency care fast?

Surepoint ER is here for you 24/7 – no appointment is needed.

You can’t plan for an emergency, but you can know where to go and who to trust so you can make the best decisions for yourself or a loved one when you need medical care fast. Surepoint ER offers compassionate, patient-first care throughout Texas with little to no wait time.

Personal care with little to no wait time…right in your neighborhood.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Fast convenient care in your neighborhood.

Think It’s Just the Flu? - Here’s Why You Shouldn’t Take It Lightly This Season

November 13, 2024

Think It’s Just the Flu? Here’s Why You Shouldn’t Take It Lightly This Season

Flu season is upon us, and while many people brush it off as “just the flu,” it can be much more dangerous than you think. Each year, thousands are hospitalized due to flu-related complications, and some even face life-threatening situations.

Are you really prepared for the flu, or are you underestimating its impact? Here’s why the flu is more than just a seasonal nuisance and what you can do to protect yourself and your family.

What Is the Flu?

The flu, or influenza, is a highly contagious virus that targets the respiratory system. It spreads easily, especially during the colder months when we spend more time indoors. The symptoms can range from mild — such as:

Sore throat
Fever
Headache
Body aches
Cough
Fatigue

To severe – such as:

Shortness of breath and difficulty breathing
Pressure or pain in the chest or abdomen
Sudden dizziness and severe unsteadiness or weakness
Seizures
Severe or persistent vomiting and dehydration
Severe muscle pain
Worsening chronic medical conditions

Severe symptoms can lead to pneumonia or even hospitalization. For high-risk groups like the elderly, young children, or those with pre-existing conditions, the flu can be especially dangerous.

Why You Should Take the Flu Seriously

Unlike the common cold, the flu can hit fast and hard. Within a day or two, you could go from feeling a little tired to struggling with a high fever, chills, muscle pain, and difficulty breathing. Without the right precautions, the flu can lead to complications like bronchitis, pneumonia, or even organ failure in extreme cases. Don’t let the flu knock you out. Taking early action is key.

How to Protect Yourself Against the Flu

The good news is that you can reduce your risk of catching the flu or minimize its severity. Here’s how to stay prepared:

Get Vaccinated

The flu vaccine is one of the most effective ways to prevent the flu or reduce its severity if you do get sick. The CDC recommends getting vaccinated annually, as flu strains change each year. The vaccine is especially important for high-risk groups, but everyone can benefit from it.

Maintain Good Hygiene

Frequent handwashing with soap and water is essential to stopping the spread of the flu. Also, avoid touching your face, especially your eyes, nose, and mouth, as these are the most common entry points for the virus.

Boost Your Immune System

Help your immune system fight back by eating a balanced diet, staying hydrated, and getting enough sleep. Supplements like Vitamin C, Vitamin D, and zinc can also give your immune system an extra boost during flu season.

Stay Home if You’re Sick

If you feel flu symptoms coming on, stay home. Rest is crucial for recovery and reduces the risk of spreading the virus to others. Pushing through and going to work or school while sick only puts others at risk and can make your symptoms worse.

When to Visit Surepoint ER: Know the Red Flags

While many cases of the flu can be managed at home with rest, fluids, and over-the-counter medication, there are times when professional medical care is needed. If you experience any of the following symptoms, seek immediate care at Surepoint ER:

Difficulty breathing or shortness of breath
Chest pain or persistent pressure
Confusion, weakness, or sudden dizziness
Severe vomiting, diarrhea, or inability to keep liquids down
High fever that doesn’t improve with medication
Persistent headache not relieved with medications
Persistent cough not relieved with medications

Our highly trained medical staff is ready to provide fast, expert care 24/7. If it’s the flu or flu-related complications, we’re here to help you recover quickly and safely. No long wait times, no hassle, just quality care when you need it most.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

Is Your Sniffle Really Just a Cold? - Here’s What You Need to Know Before It Gets Worse

November 12, 2024

Is Your Sniffle Really Just a Cold? Here’s What You Need to Know Before It Gets Worse

Cold weather is coming, and with it, the common cold. While a runny nose and scratchy throat might seem like a minor inconvenience, what starts as a sniffle can quickly spiral into something much worse.

What Is the Common Cold?

The common cold is caused by a variety of viruses, most commonly rhinoviruses. These viruses thrive in cooler temperatures and often strike when your immune system is compromised by stress, lack of sleep, or exposure to the cold. Before you know it, you’re dealing with a sore throat, congestion, sneezing, and fatigue.

But did you know that what seems like a simple cold could turn into bronchitis, sinusitis, or even pneumonia?

Why the Common Cold Is More Dangerous Than You Think

Though it’s “common,” a cold can weaken your immune system, making you vulnerable to more serious infections. One cold can sometimes lead to a cycle of illness that lasts all winter. The common cold might start as a minor inconvenience, but without proper care, it can quickly become more severe.

How to Arm Yourself Against the Cold

There’s no cure for the common cold, but you can prepare your body to handle it better. Here’s how:

Boost Your Immunity Before the Cold Strikes

Stock up on immune-boosting supplements like zinc and Vitamin C. These are essential for maintaining a strong immune system. Elderberry, with its antiviral properties, can also help shorten the duration of your cold.

Stay Hydrated

Keeping yourself hydrated helps flush out toxins and keeps mucus thin. Dehydration can worsen symptoms, so drink plenty of water, herbal teas, and broth-based soups to stay on top of your hydration.

Rest Up

Rest is essential for recovery. Pushing through while sick can make things worse and lead to complications like sinus infections.

Keep Indoor Air Clean and Moisturized

Running the heater constantly can dry out your sinuses, making it easier for viruses to thrive. A humidifier can help maintain moisture levels in your home and make it harder for viruses to take hold.

When to Visit your local Surepoint Emergency Center: Don’t Wait Until It’s Too Late

If your cold symptoms last longer than 7 to 10 days or worsen
If you develop a persistent high fever
Have difficulty breathing or shortness of breath
Pressure or pain in the chest
Persistent headache
Nausea, vomiting, diarrhea and/or unable to keep fluids down
Weakness or confusion

If you or your loved one experiences any of these symptoms don’t wait —these could be signs of a more severe infection that requires immediate medical attention.

Our expert medical team at Surepoint Medical Center is available 24/7 to provide fast, personalized care with no appointment needed. If it’s your first cold of the season or you’re struggling with persistent symptoms, we’re here to help you get back to feeling your best.

Don’t let a simple cold sideline you this winter. Visit Surepoint ER for fast, convenient care whenever you need it.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Expert convenient care in your neighborhood.

The Hidden Dangers of Pneumonia: What You Need to Know to Stay Safe!

November 12, 2024

What Is Pneumonia?

Many people think of pneumonia as an illness that affects only the frail and elderly, but it can strike anyone, including otherwise healthy young adults and children. Pneumonia is an acute inflammation of the lungs caused by the Streptococcus Pneumoniae bacterium. It leads to air sacs being filled with pus or fluid and is accompanied by symptoms like a high fever, cough, or difficulty breathing. Pneumonia can be life-threatening, especially for vulnerable groups such as the elderly, young children, and those with underlying chronic medical issues. Although pneumonia is more active in the winter when respiratory infections are common, it can occur at any time. Early detection is crucial. If you experience emergency pneumonia symptoms like a high fever or difficulty breathing, visit your local Surepoint ER immediately.

Surepoint is Open 24/7 Near You!

If you are experiencing a high fever or serious pneumonia-like symptoms, please visit the ER nearest you. We are open 24-7, no appointment needed.

Find An ER Near You

What Causes Pneumonia?

In adults, pneumonia can be caused by different microorganisms such as bacteria (like Streptococcus pneumoniae), viruses (including influenza and respiratory syncytial virus), and fungi (like Pneumocystis jirovecii). Less common triggers involve inhaling foreign substances, exposure to chemicals, and breathing in toxic fumes. Bacterial and viral pneumonia are contagious, spreading through the air when someone inhales the bacteria or virus. Fungal pneumonia, on the other hand, is not contagious. While a child’s immune system usually protects them from pneumonia, if it does occur, it’s often due to a virus. The specific cause varies based on factors like age, overall health, and underlying conditions. Taking preventive measures such as vaccination, good hygiene, and avoiding irritants is crucial. If you suspect pneumonia, seek immediate medical attention for early intervention, as it can significantly impact your recovery. Your health is important to us.

What Are the Signs and Symptoms of Pneumonia?

Experiencing pneumonia brings a range of signs and symptoms, from mild to severe, shaped by factors like the specific germ causing the infection, your age, and overall health. It’s worth noting that these symptoms can differ among different groups. For newborns and infants, it might be challenging to notice signs, but they could exhibit symptoms like vomiting, a high fever, cough, or appear restless and tired. Older adults or those with serious illnesses might have subtler symptoms, including a lower-than-normal temperature or sudden changes in mental awareness. Common signs and symptoms of pneumonia can include:

Common pneumonia symptoms in adults can include:

High Fever (up to 105 F)
Cough with Bloody, Greenish, or Yellow Mucus
Chills
Fatigue
Loss of Appetite
Sharp Chest Pain, especially during coughing or deep breaths
Fever accompanied by sweating
Bluish Lips and Fingernails
Confusion, particularly in the elderly
Rapid Heartbeat and Shortness of Breath
Nausea, Vomiting, or Diarrhea

Common pneumonia symptoms in children can include:

Cough and Sore Throat
Fever and Nasal Congestion
Diarrhea and Loss of Appetite
Tiredness or Lack of Energy
Sweating, Chills, and Flushed Skin
Wheezing and Difficulty Breathing
Paleness
Limpness or Lethargy
Excessive Crying
Poor Feeding and Vomiting
Irritability or Restlessness

When Should I Go To The ER for Pneumonia?

If you think you or your child might have symptoms of pneumonia, don’t wait. Call your doctor right away. Seek immediate medical attention if you have trouble breathing, notice a bluish tint in your lips and fingertips, experience chest pain, a high fever, or a worsening cough with severe mucus. This is especially crucial if you’re in a high-risk group, like adults over 65, children under two, or those with health issues or a weakened immune system. Pneumonia can quickly become serious for vulnerable individuals. When deciding whether to visit the emergency room for pneumonia, consider these factors:

Your baby or young child is sick
You are 65 years or older
Your immune system is weakened
You have a pre-existing medical condition
You’re having trouble breathing
You’re experiencing chest pain
You’re coughing up blood

If you’re having difficulty breathing or experiencing severe pneumonia-like symptoms, head to the ER right away. Pay attention to your symptoms and seek help without hesitation. Visit the Surepoint emergency room nearest you.

Pneumonia Treatment at Surepoint ER

If you’re facing a pneumonia emergency, trust Surepoint ER for the initial care and stabilization needed for a faster recovery. Our comprehensive services include evaluating pneumonia complications, conducting necessary pneumonia diagnoses in our onsite labs, and tailoring treatment based on the type of pneumonia, your overall health, and age. It’s crucial to follow your pneumonia treatment plan diligently until fully recovered. Take prescribed medications, especially antibiotics if the pneumonia is bacterial. Completing the antibiotic course is essential to prevent the infection from returning and resistance development. Typical antibiotics don’t work for viral pneumonia; antiviral medications may be prescribed. In severe cases requiring hospitalization, intravenous fluids, antibiotics, oxygen therapy, and additional breathing treatments may be administered.

Our Tips For Preventing Pneumonia

The best way to prevent pneumonia is by getting vaccinated against common bacteria and viruses that can cause it. There are two types of vaccines, Pneumovax23® and Prevnar13®, which protect against pneumonia bacteria. While these shots won’t cover all types of pneumonia, they can make the illness less severe if you do get sick. They are recommended for specific age groups or those at higher risk. Additionally, getting vaccinated against COVID-19 and the flu helps lower your pneumonia risk. Childhood vaccines are essential too, preventing infections that can lead to pneumonia. Alongside vaccination, you can reduce your risk of getting and spreading pneumonia by incorporating these simple everyday steps:

Quit smoking to protect your lungs and reduce infection risk
Wash hands with soap before eating, handling food, and after using the restroom; use hand sanitizer if soap isn’t available
Avoid close contact and sharing items if someone has an infectious disease like flu, cold, or COVID-19
In healthcare facilities, ask providers about infection prevention measures
Maintain a healthy lifestyle: eat well, exercise, and get enough rest
Treat any existing infections or health conditions to support your immune system and lower pneumonia risk
Limit alcohol intake to a moderate level

(For more information about the types and causes of Pneumonia visit: https://www.cdc.gov/pneumonia)

Bringing high-quality emergency care, quickly and easily to your family is our top priority. Committed to making patients feel better faster in a comforting and compassionate environment is what we do.

Fast convenient care in your neighborhood.

Spread Holiday Cheer: Surepoint Emergency Centers Launches Toys for Tots Donation Drive

November 1, 2024

????Spread Holiday Cheer: Surepoint Emergency Centers Launches Toys for Tots Donation Drive????

The holiday season is a time for giving, and this year, Surepoint Emergency Centers is proud to partner with Toys for Tots to help make the holidays brighter for children. Starting November 1st, all Surepoint Emergency Centers will have donation drop boxes where you can contribute toys to this incredible cause. Together, we can bring joy to families who might otherwise go without during this special time of year.

What Is Toys for Tots?

Toys for Tots is a nationwide program founded in 1947 by the U.S. Marine Corps Reserve. It began with a simple act of kindness by Major Bill Hendricks, whose wife hand-sewed a few dolls and asked him to deliver them to an organization supporting children in need. When no such organization existed, Major Hendricks decided to create one. That year, Toys for Tots collected and distributed 5,000 toys to underprivileged children in Los Angeles.

Since then, the program has grown exponentially, and Toys for Tots now operates across all 50 states, distributing millions of toys to children who might otherwise miss out on holiday celebrations. Each year, the program delivers more than 18 million toys to 7 million children, making a lasting impact on communities across the country. This campaign not only spreads holiday cheer but also gives children a sense of hope, warmth, and belonging during the festive season.

How You Can Help

At Surepoint Emergency Centers, we believe in giving back to our community, and we’re inviting you to join us in supporting this worthy cause. Every Surepoint location will have a Toys for Tots drop box where you can donate new, unwrapped toys. Whether it’s a teddy bear, a board game, or a set of building blocks, your contribution can make a world of difference to a child in need.

How to Participate:

Bring a New, Unwrapped Toy
Drop off a new, unwrapped toy suitable for children up to age 12 at any Surepoint Emergency Center location.
Spread the Word
Tell your friends, family, and co-workers about our Toys for Tots drive. The more toys we collect, the more smiles we can create this holiday season!
Stay Informed
Visit toysfortots.org to learn more about the program and its incredible history of making a positive impact.

Why Toys for Tots Matters

The simple act of receiving a toy can brighten a child’s day, but the impact of Toys for Tots goes beyond that. For many families, financial hardships make the holiday season difficult. Toys for Tots not only brings joy to children but also alleviates some of the pressure parents feel during this time. It’s a reminder that communities can come together to support one another.

With your help, we can ensure that this holiday season is filled with joy, generosity, and the spirit of giving. Surepoint ER is excited to be part of this mission, and we hope you’ll join us in making a difference for local children.

????Visit your nearest Surepoint Emergency Center today and drop off your toy donation.????

Together, we can make this holiday season truly special for every child.

Surepoint Emergency Center is a modern freestanding emergency medical facility open 24/7/365. As an alternative to the traditional hospital ER experience, we offer convenience and minimal wait time, along with highly trained emergency medical staff and state-of-the-art equipment.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Fast convenient care in your neighborhood.

Tarleton State - Fort Worth Campus: Building the Future of Healthcare Education

October 22, 2024

FORT WORTH, Texas — Tarleton State University’s new and quickly growing Fort Worth campus celebrated the Grand Opening of the Interprofessional Education (IPE) Building today alongside many notable figures like speaker Mattie Parker (Mayor of Fort Worth), Texas to Superintendents from Fort Worth ISD, Crowley ISD, Mayors, and city council members from surrounding towns, countless Tarleton Faculty and Alumni.

(photo credit: Tarleton University Media Team)

Surepoint Emergency Centers is a proud Sponsor of Tarleton so our team was thrilled to be able to celebrate this historic moment for our FORT WORTH, Texas community. As Emergency Centers our team know first hand how critical the need for medical professionals is in the region. As Tarleton leads the charge in first generation college graduate we are seeing the impact they have on the future of medicine. This amazing campus will help lead the charge in finding ways for the healthcare heroes of the future to get access to High Caliber education. Programs like the LVN to BSN will help find ways to bridge the gap in the need for nurses across Texas!

“This state-of-the-art facility will have an undeniable impact on the medical and educational professions in the region,” said Texas A&M System Chancellor John Sharp.

Vice President for External Operations and Dean of Tarleton State Fort Worth Dr. Rachael Capua gave out many thanks to all of the amazing teams that worked so hard to make this vision a reality. Through her amazing direction and leadership, Ft. Worth will now have opportunity and access to one of the best educations in Texas.

“We’re going beyond what is known to shape what is possible.” – Dr. Rachael Capua

Health & Wellness – Surepoint Emergency Center

Health and wellness are paramount to student success. Surepoint Emergency Centers is committed to serving all of the Emergent healthcare needs of Tarleton State University Students & Faculty.

Need emergency care fast?

Surepoint ER is here for you 24/7 – no appointment is needed.

Personal care with little to no wait time…right in your neighborhood.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Fast convenient care in your neighborhood.

2024 Spokes4Hope Police Motorcycle Rodeo

October 14, 2024

Helping Kids “Ride” On To A Better Life

Spokes 4 Hope is a local charitable organization founded in 2007 by Kevin Howell, Alton Wells, Mike Norris and Craig Ludwig and supported by North Texas police motorcycle officers. The primary focus of the group is to gift impoverished and/or abused children bikes & helmets for Christmas. This gift allows children to know that people care about them; and encourages children despite their current difficulties, to keep the faith and “Ride On to a better Life”.

(photo: Surepoint Emergency Centers Clinical Coordinator Michelle Scheppler-Hughes alongside officers showing their support for Spokes4Hope and Surepoint Emergency Centers)

This past weekend Police Departments from all over Texas sent their finest to compete in the 2024 Spokes4Hope Police Motorcycle Rodeo in Fort Worth, TX.

To learn more about Spokes4Hope, and other upcoming events visit: WWW.SPOKES4HOPE.COM

Need emergency care fast?

Surepoint Emergency Centers are here for you 24/7 – no appointment is needed.

You can’t plan for an emergency, but you can know where to go and who to trust so you can make the best decisions for yourself or a loved one when you need medical care fast. Surepoint Emergency Centers offer compassionate, patient-first care throughout Texas with little to no wait time.

Personal care with little to no wait time…right in your neighborhood.

Surepoint Emergency Centers are modern emergency medical facilities open 24/7/365. As an alternative to the traditional hospital ER experience, we offer convenience and minimal wait time, along with highly-trained emergency medical staff and state-of-the-art equipment.

Our top priority is bringing high-quality emergency care, quickly and easily to your family. We are committed to making patients feel better faster in a comforting and compassionate environment.

Fast convenient care in your neighborhood.

National Coffee with a Cop Day at Seven Brew

October 2, 2024

(Above Photo: Mansfield Police Department, Mansfield Police Academy Alumni Association President, 7Brew Mansfield Team, Surepoint ER)

When: Wed., Oct. 2

On the first Wednesday in October, National Coffee with a Cop Day brings men and women in uniform together with their communities to connect over a cup of joe.

“Coffee with a Cop is community policing at its core. The simple act of having a cup of coffee with community members can be the first step in increasing trust and cooperation between the police and the people they serve,” said former COPS Office Director Ronald L. Davis.

To promote meaningful conversations between community members and local law enforcement, 7 Brew is participating in National Coffee with a Cop Day. A free coffee of choice will be offered to every police officer in attendance, and the public is invited to join in the drive-thru for candid conversations over delicious beverages.

(Photo: Officer Trey Kerr with Mansfield Police Department)

True to 7 Brew’s mission of cultivating kindness, the drive-thru beverage operator is proud to host local police officers and community members who are interested in getting to know each other and discovering mutual goals for the communities they live in and serve.

Find an event near you and join. Use #CoffeeWithACopDay in your sharing on social media.

KEY TAKEAWAYS AND QUOTES:

Chris Dawson, 7 Brew President – “At 7 Brew, every sip has the power to spark a smile, and every moment has the potential to bring us closer together. That’s why we’re thrilled to be hosting this incredible event across a number of our stands, bringing together our brave law enforcement officers and the residents they serve. We’re honored to be a part of this movement, and look forward to the positive moments that unfold as we work together to build stronger, more compassionate communities, one cup at a time.”

WHERE + WHEN (All Local Times):

- 7 Brew – 1780 FM157, Mansfield, TX 76063 (Mansfield Police Department)
  - 8:00 – 9:00 AM
- 7 Brew – 15707 Coit Rd, Dallas, TX 75248 (Dallas Police Department)
  - 10:00 AM – 11:00 AM
- 7 Brew – 2830 S State Hwy 161, Grand Prairie, TX 75052 (Grand Prairie Police Department)
  - 9:00 AM – 10:00 AM
- 7 Brew – 1780 N Hwy 77, Waxahachie, TX 75165 (Waxahachie Police Department)
  - 10:00 – 11:00 AM

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